Thoughts from Mani
August 12, 2018 | The Heart Talk
The Sun Salutation - Yoga’s Ultimate Sequence

The traditional Surya Namaskaram, known as Sun Salutation, is practiced at the beginning of an asana session to warm up the body, and to acknowledge the inner sun and its profound role in regulating the body. According to yogic science, there are devas or divine impulses that rule the different parts of our human body. [Read more]

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